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However, massage only works for bruxism if it is done right and in conjunction with other doctor-prescribed treatments such as wearing a mouth-guard. This involves wearing a customized mouth-guard, occlusal splint, or night-guard, as the first-line treatment for primary sleep bruxism. For more serious cases, your doctor might prescribe muscle relaxers to treat your grinding. These medications loosen your muscles and can prevent your jaw from tensing at night. Take this medication exactly the way your doctor tells you to. Hold a warm, moist compress against your jaw before bed.
Always maintain your calmness and avoid stress because it is one of the main reasons why teeth grinding can get even worse. So, try the home remedies for teeth grinding and get instant relief. If you don’t have a big amount of money for the service of dentist, you can make use of the home remedies for teeth grinding.
Massage the neck, shoulders, and face
If you grind your teeth, there are things you can do to stop it. Some remedies may work better than others, depending on the underlying cause of your teeth grinding and symptoms. Sleep apnea causes your body to stop breathing as you rest. When this is the cause of sleep bruxism, your brain sends signals to clench the jaw and grind your teeth to wake you and re-initiate breathing. This loss of motion and pain in the jaw may lead to clenching and even teeth grinding, as well as an increased risk of developing TMD. Long term, it may contribute to bone loss in the jaw or damage to the joint and surrounding tissue.
If left untreated, sleep bruxism may lead to extended periods of poor sleep quality and sleep apnea. It is important to find the right treatment to stop grinding teeth, day or night. Teeth grinding, or bruxism, is a common problem that can occur at any age.
Ways to Stop Teeth Grinding (Bruxism)
Listening to music, taking a warm bath or exercising can help you relax and may reduce your risk of developing bruxism. If an underlying medical condition, such as gastroesophageal reflux disease , is identified as the cause, treating this condition may improve bruxism. Addressing sleep-related disorders such as sleep apnea may improve sleep bruxism.
Breathe deeply through the mouth, and release on an exhalation. In rare cases, jaw clenching can be a sign of the bacterial infection tetanus, also called lockjaw. This disease is fast-acting and can be deadly if not treated. Prepare massage oil of 8 to 10 drops of lavender essential oil in 1 Tbsp of coconut or almond oil. Use this remedy anytime you are feeling stressed and before going to bed at night. Mild to moderate exercise a minimum of three times per week can significantly contribute to reduced stress levels.
Joint massage
Mouthguards are sometimes also called night guards, bite splints, or dental splints. If you wear a bite splint overnight, it can minimize grinding habits and prevent damage to teeth. You can either buy one from a drugstore or, preferably, get one custom-made by your dentist.
Believe it or not, drinking more water is one of the simplest and most effective remedies for how to stop grinding teeth. Staying hydrated is one of the best ways of reducing stress and regulating optimal nerve function. Since reducing stress is a major factor in how to stop grinding teeth, then regular exercise can be beneficial as well.
Is Teeth Grinding A Serious Problem?
Stress is also a common trigger for bruxism, both in children and adults. This type of teeth grinding is likely to last for as long as the stress persists. Make concerted efforts to manage your daily stress, preferably by practicing relaxation therapies such as meditation, yoga, and deep breathing exercises.
The problem ceases once the baby teeth are replaced by fully formed adult teeth. Additionally, share your anxieties, stress, or frustration with your loved ones or seek counseling. You can also consume valerian as a tincture, fluid extract, or dry powdered extract, but consult your doctor for the correct dosage. Here are a few remedies and therapies that can help manage bruxism at home without the use of any medication.
Clenching the jaw is a common unconscious reaction to unsettling circumstances, or worse yet, chronic stress. Ongoing stress can have devastating effects on not only oral health but the whole body. If you want to gain control over your habit, the elimination of stimulants is one of the best remedies for how to stop grinding teeth.
Your dentist can make a custom one to fit your mouth, so make an appointment and speak to them about it. If you think you might be grinding your teeth at night, talk to your dentist. He or she can help you find the cause of the problem and offer solutions. There are several treatment options available for teeth grinding.
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